ONE Championship • Atomweight
Ritu Phogat
"The Indian Tigress"
RECORD7-5-0
Biography
A member of India's legendary Phogat wrestling dynasty, Ritu transitioned from national-level wrestling to become one of ONE Championship's most recognizable female stars. Known for relentless takedowns and top control.
Tale of the Tape
Height5'1" (156 cm)
Reach62.0" (157 cm)
Fighting StyleWrestling / BJJ
Camp / TeamEvolve MMA
HometownHaryana, India
OrganizationONE Championship
Win Distribution
Knockout (KO)3
Submission0
Decision4
Loss Distribution
Knockout (KO)0
Submission4
Decision1
Media Logs
Tactical Cage Film Analysis
WIN
vs. Wu Chiao Chen
ONE: King of the Jungle • Feb 28, 2020
Vector: Relentless wrestling pressure
Dominated via constant level changes and takedowns, outworking her opponent over three rounds with superior wrestling volume.
Decision (Unanimous)
Full Fight
LOSS
vs. Stamp Fairtex
ONE: Grand Prix Final • Nov 26, 2021
Vector: Caught in submission trap
Fell to the tournament champion Stamp Fairtex in the Grand Prix final, showing areas for improvement in submission defense.
Submission (Armbar)
Round 2